Skip to content
Sagelight Integrative Wellness Center

Wellness

Summer is in the Air!

Photo Credit: House Beautiful As we celebrate the longest day of the year, Summer Solstice, we are reminded of the full energetic of the Summer season. Summer time is associated with vacations, warmth, sun, fun, activity, and being out and connecting to others. The Summer season is associated with the element of Fire. In Chinese…

Read More

Practitioner’s Corner

At Sagelight we are committed to an integrative approach to healthcare. In order to best serve our community, we offer a wide array of services. We strive to create a one-stop center for integrative and collaborative care. You may access more information and appointments under the “Practitioners” tab on our website. Please read below introductions…

Read More

Herbal Medicine

Herbal medicine is known as the people’s medicine. For thousands of years throughout the world people have used herbs to heal ailments of the physical, mental, emotional and spiritual bodies.  Herbal medicine provides its healing through different forms. Some of these forms are teas, tinctures and powders and when taken regularly they can have a…

Read More

Winter Self-Care

Winter Herbal Magic Winter time brings with it many gifts.  But with its gifts comes its shadow side.  Many people need a bit of support this time of year to help balance stagnation. Some of the best herbs for support in the winter time are warming herbs. Think Chai tea, and Ginger tea, many people’s…

Read More

A peaceful transition into Autumn

The days are getting shorter, the light becoming more yellow, and the air has a crispness to it. The kids are headed back to school, and an excitement of new beginnings comes up within me unlike any other time of year. For some, it’s New Year’s, but for me, fall is the time of year…

Read More

Hello Summer!!!

On an early summer evening, I stroll slowly around my yard tailing my ever vibrant and active preschooler. I contemplate on the events coming through the crashing wave we know as summer. Any one of these thoughts could send me personally into a tailspin of list making and planning….but not tonight. Tonight I am struck…

Read More