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Sagelight Integrative Wellness Center

What is Health & Wellness Coaching?

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental. Much of the coaching process involves engaging clients in self- exploration, helping them to learn a great deal about themselves.

Health and wellness coaches are trained using an evidence-informed process, structure and skills that empower clients to make lasting lifestyle changes.